by Dr. Dennis Courtney | Feb 13, 2019 | Restore Vision |
Your immune system affects every part of your body; it is core to your health. The better your immune system functions, the better your body as a whole functions. What Is Your Immune System? Your immune system is what protects your body from bacteria, viruses,...
by Dr. Dennis Courtney | Jan 1, 2019 | Restore Vision |
Having too much of anything, will have the potential to be harmful. This becomes even more obvious if the substance in excess has been scientifically established as toxic. The diseases of advancing age collectively provide the culmination of a lifetime of accumulated...
by Dr. Dennis Courtney | Dec 7, 2018 | Restore Vision |
Your diet, however varied it may be, only has three possible foods associated with it. Those three categories are the following: 1. Carbohydrates 2. Proteins 3. Fats To help you understand the role carbohydrates should play as a component of your healthy diet, it will...
by Dr. Dennis Courtney | Oct 30, 2018 | Restore Vision
It is no accident that virtually every supermarket has the same layout. The perishables are always along the outside walls, and the nonperishables are found in the various aisles on the inside of the store. Freshness and expiration dates really matter to the grocery...
by Dr. Dennis Courtney | Oct 16, 2018 | Restore Vision
You have probably heard to stay away from fats for a healthy diet. Unfortunately, that’s a myth. Here’s what you need to know about what and how much fat you should eat. Fats, referred to scientifically as lipids, have been receiving a bad rap for years....
