Carbs With Caution

Carbs With Caution

Your diet, however varied it may be, only has three possible foods associated with it. Those three categories are the following: 1. Carbohydrates 2. Proteins 3. Fats To help you understand the role carbohydrates should play as a component of your healthy diet, it will...
Fats Are Your Friend

Fats Are Your Friend

You have probably heard to stay away from fats for a healthy diet. Unfortunately, that’s a myth. Here’s what you need to know about what and how much fat you should eat. Fats, referred to scientifically as lipids, have been receiving a bad rap for years....
Eating Organic To Improve Vision Loss

Eating Organic To Improve Vision Loss

The majority of those who are suffering from the eye diseases of advancing age are members of the baby boomer generation. In yet another odd twist of fate, the vast majority of foods we were raised on met the checklist of organic foods already. The definition of...

Subscribe to Courtney Medical

Join our mailing list to receive the latest health advice and news from Dr. Dennis Courtney.

Thank you for subscribing to Courtney Medical Group!

[Malvinas]
[Malvinas]
[Malvinas]
[Malvinas]